Today, Be Well

Embarking on Getting Your Balance in Therapy: Tips for Staying Steady in a Changing World

Starting therapy is like standing on a smooth rock in the middle of a flowing river. Life is always moving, and finding your balance can feel tricky. But with the right guidance and tools, you can stay steady no matter what comes your way. Dr. Adeigbola often talks about finding your "sea legs"—the ability to stay firm even when everything around you is shifting. Here are some tips to help you keep your balance in therapy and in life.

First, remember that therapy is a journey. It’s not about making everything calm and easy all the time. It’s about learning to find your balance even when things get tough. Your therapist acts as a guide, helping you discover your inner strength and stability.

Mindfulness is a great tool for staying balanced. This means focusing on the present moment without judging it. When you pay attention to what's happening right now, it's easier to stay grounded. Simple exercises, like deep breathing or noticing the sights and sounds around you, can really help.

Setting realistic goals is also important. Change takes time, so don’t expect to fix everything at once. Work with your therapist to set small, achievable goals. Celebrate each step forward, no matter how small it might seem.

Building a support system is crucial too. Surround yourself with people who understand and support your journey. This could be friends, family, or a support group. Talking to others who are going through similar experiences can help you feel less alone.

Lastly, be kind to yourself. Everyone has bad days, and that’s okay. What matters is how you handle them. Instead of being hard on yourself, try to treat yourself with the same kindness and understanding you would offer a friend.

With these tips and Dr. Adeigbola's guidance, you can find your balance and navigate the changing world with confidence and resilience. Keep moving forward, one step at a time, and remember: you’re not alone on this journey.