Today, Be Well

The Truth About Calm: Realistic Goals for Mental Health

Life can feel like a mix of sunny days and sudden storms. Dr. Adeigbola reminds us that it's not about avoiding the storms but learning how to find calm during them. Setting realistic goals for mental health means understanding that feeling calm all the time isn't possible, and that's okay.

Imagine a beautiful landscape with a partly cloudy sky and a rainbow. This scene shows us that calm and storms can exist together. Just like in life, we have good days and challenging ones. Our goal is to find balance, not perfection.

One way to find balance is through mindfulness. Mindfulness means paying attention to the present moment without judgment. It helps you stay grounded when life gets tough. Simple practices like deep breathing or noticing the colors and sounds around you can make a big difference.

Another key to realistic mental health goals is self-compassion. Being kind to yourself, especially on bad days, is crucial. Instead of criticizing yourself for feeling down, treat yourself with the same kindness you would offer a friend. Dr. Adeigbola often says that self-compassion helps build resilience, making it easier to bounce back from setbacks.

Building a support network is also important. Friends, family, or support groups can provide a sense of connection and understanding. Sharing your feelings with others can lighten the load and help you see different perspectives.

Setting small, achievable goals is another step towards balance. Instead of aiming for constant happiness, focus on little victories. Celebrate your progress, no matter how small. This approach helps you stay motivated and positive.

Remember, life will always have its ups and downs, like the partly cloudy sky and the rainbow. By embracing both the calm and the storms, and by setting realistic goals, you can navigate life with a sense of peace and resilience. Dr. Adeigbola encourages us to seek balance and be gentle with ourselves on this journey.